Kayla Bbg Pre Training Pdf4/18/2021
Its a perfect reminder that self-love and self-care are crucial and that its important to take me time even when you are balancing multiple jobs and responsibilities.I downloaded the Sweat With Kayla app and about two weeks into working out, I realized that I had signed up for The Bikini Body Guide Pre-Training.Ive been telling all of my friends about The Bikini Body Guide and the Sweat With Kayla app so I figured Id do a post about what it is and what Ive learned so far.I dont love the name The Bikini Body Guide because everyone has a bikini bodyeveryone should feel comfortable and confident in a bikini regardless of their weight or shape but I do like the program.).
You had to time yourself to make sure you were following the circuits. Sweat With Kayla is an app that walks you through the circuits and cool down. You can also view the nutrition plan, save progress photos, see your schedule and progress for the week, and more. I like the app because it makes it simple so I only have to focus on the workout itself. Which is tough enough) Kayla recommends you take photos each week so that you can track your progress. For The Bikini Body Guide Pre-Training you workout six days a week and alternate between 28 minute resistance exercises (Monday Legs, Wednesday Arms and Abs, Friday Full Body) and LISS which stands for Low-Intensity Sustained State. According to Kayla it totals 28 minutes of high intensity, plyometric, resistance jump training. For each circuit, you do each of the four exercises as many times as you can in the 7 minutes. I usually end up doing each exercise (so for example 15 squats, 10 burpees, 15 sumo squats, 24 weighted step ups) twice per circuit. It also includes a 30 second breaks between circuits and a much-needed cool down which includes guided stretches. Some options are walking quickly on an incline, going for a walk, or bike riding. I did a lot of googling and learned that Vinyasa yoga can also count as LISS (Kayla wrote it in a comment on one of her blog posts). I alternate between walking on the treadmill, bike riding, yoga, walking outside, hiking, and studio cycling classes. I dont think studio cycling classes really count because it isnt low-intensity and your heart rate skyrockets above the recommended heart rate for LISS (50-70). I go to the gym and use the equipment there but technically if you have all of the equipment and dont live in a small apartment where youd be bumping into the coffee tableyou could do it at home. When I see people working with their personal trainers (and chatting with their personal trainers while standing next to weightswithout actually working out) I get a tiny bit of satisfaction out of knowing Im working out with a personal trainer on my phone. I like that you can set your diet restrictions (i.e. ![]() The app costs 4.61 weekly if you pay month to month (roughly one almond milk latte tip) or 54.99 for three months. I chose the three month plan so that I would be motivated to stick it out I thought about the price a lot before buying it because I already pay for a gym membership, but I wasnt seeing the results I wanted from my group workout class routine. I read a good review that justified the price by explaining that a boutique workout class costs around 35 per classso 35 for 45 minutes to an hourthis is three months. I always think health is a worthwhile investment so Id rather pay for an app than buy a pair of shoes on a whim. I was in a workout rut and wasnt seeing results and, instead of being upset about it, I decided to do something about it.
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